I love starting off the morning with my daily dose of fruits and veggies. I find it gives me a great jump start on my day! It makes me feel good about The fuel I’m giving my body to conquer the day. I talk a lot about how to nourish your mind, soul and spirit on […]
#1- first become aware of how often these fearful or worrisome thoughts are consuming you. Conscious awareness is key. We all know we worry and have fear but we typically don’t stop to address it. #2-once you become conscious and aware of your thoughts ,don’t judge them. Don’t get frustrated, angry or upset at yourself. […]
“If you don’t control your subconscious mind, society will control it for you. If they control what you think, they control what you create.” This is an unfortunate epidemic we as a people are experiencing today more then ever. Media and society are constantly bombarding us politically, socially and emotionally, creating confusion, chaos and discord. […]
How to live a purposeful life To live a purposeful life is essential for our level of happiness. According to a study, conducted by Patrick Hill, an assistant professor of psychology at Carleton University in Ottawa, and Nicholas Turiano of the University of Rochester Medical Center, people who live on purpose, lives longer and have […]
